5 Effective Home Remedies For Stomach Cramps During Periods Owned by BGDPL, Authorised P&G Distributor
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In cases of secondary dysmenorrhea, treatment includes finding the hidden cause and treating the same. Root powder of asparagus mixed with caraway + sugar and given for quick pain relief. Inadequate development of uterine muscles leading to inadequate expulsive force, leading to pain.
While consuming moderate quantities of Parsley does not cause any major side effects, prolonged use can cause anemia, liver and kidney problems. Add both the herbal powders and steep for 10 minutes. Boil 1-2 fingers of fresh ginger in 2 glasses of water. Here's a list of effective remedies by grandma that you can indulge in during your cycle, so you don't end up crying and tossing and turning in pain. Why we don’t and shouldn’t go to the temple is answered below.
Wild Yam
These seeds are a good source of folic acid and iron. These seeds can be mixed with coconut and jaggery to make a laddoo. You can also add a pinch of aliv seeds to turmeric milk, and have a cup of it at night. Eat one aliv laddoo every day for smooth, pain-free periods. Do this 2-3 times a day a few days before your periods to prevent cramps. Basil has religious significance, but do you also know the medicinal benefits of this plant during your periods?
Let the water boil for a bit to let the goodness of the leaves seep in. The pain usually lasts for 12 to 72 hours, and you might also have other symptoms, such as nausea and vomiting, fatigue, and even diarrhea. The pain you feel may range from mild to severe in the lower abdomen, back, or thighs. Dr. Namita provides her patients with the best possible care and treatment options. While opting for a sanitary solution is best, in case a sanitary napkin or a tampon is not available, a clean cotton cloth can be used to soak up the menstrual flow.
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It is also effective in relieving menstrual cramps and the pain caused by such cramps. Wild Yam is one of the best home remedies for menstrual pain. When such contractions cause pain, it is known as Dysmenorrhea.
Parsley is one of the best home remedies for period pain. Cumin, or zeera as we call it, can be used to make a herbal tea. It has anti-spasmodic and anti-inflammatory properties, which is why it is instantly relaxing when consumed and is extremely beneficial for getting rid of menstrual cramps. Are you frustrated by the pain and bloating that comes with it? Here are fifteen helpful remedies for relieving your period pain without having to take medication. Turmeric has high anti-inflammatory and healing properties, while nutmeg is a spasmodic spice--the combination of spices if used together can do wonders for period pain.
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There are several natural remedies you can use to help relieve menstrual cramps and stomach pain during your period, so don’t suffer in silence! If you’re looking for other ways to deal with your period symptoms, check out our article on how to manage period pain naturally. Dong Quai is a powerful herb that has medicinal properties that are effective in treating infertility. It helps in strengthening the walls of the uterus and regulates hormonal imbalance. This traditional Chinese medicine is often prescribed for menstrual disorders, absence of menstruation, periods with severe cramps, cramping and premenstrual syndrome .
Tulsi leaves contain analgesic properties that relieve pain, without any side-effects. The cramps are our body’s way of getting rid of all the prepping it did for a baby. If there was no fertilisation, the inner wall of the uterus needs to shed. Since the muscles cannot do this on their own, the body releases hormones, the worst of which is ‘prostaglandins’. Prostaglandins means pain and discomfort, let’s just know and accept that.
Why Do We Feel Pain During Periods?
Most women suffer the pain and discomfort caused during the regular or sometimes, not so regular periods. This syndrome is also known as Dysmenorrhea, meaning painful menstruation or painful periods. Periods, being a regular occurrence happen around once a month wherein the uterine lining flows out as menstruation, during which process the uterus contracts. Sipping on warm liquids and taking a hot shower also helps relieve pain and makes you feel relaxed. In fact, the same warmth must be continued in our diet as well--cooked and warm foods are advisable during periods by a number of ayurvedic experts, instead of cold and raw foods.
Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. A humble request from our team is to consult with the specific health care provider before using these remedies or tips. Cramps and pain occur even during non-period time. While Cinnamon does not cause any major side effects it should not be administered for chronic diabetics on medication as it can lower blood sugar levels.
A bit of turmeric and nutmeg taken in warm almond milk or regular milk before bed can help you sleep better. These 7 effective home remedies for period pain are worth an honest shot. Primary DysmenorrheaSecondary DysmenorrheaSeen in young women. Pain starts during the onset of periods and lasts for one to two days. Closure / narrowing of the internal opening of the uterus leading to difficulty in the menstrual blood to escape, leading to strong uterine contractions causing pain.
Chamomile is known to possess excellent anti-inflammatory qualities. It is also an excellent anti-spasmodic agent and helps relieve painful spasms in the uterus caused by menstrual cramps. It helps gain relief from pain caused by digestive constipation as it is a nervine and a great natural sedative. Chamomile is one of the best natural home remedies for menstrual pain. Cramp Bark is also known as Guelder Rose or Water Elder and is native to Europe and Asia.
Usually, young women have a lower threshold of pain, which is one of the cause for this type of pain during menstruation. This may be the reason why this type of dysmenorrhoea diminishes with age. You can also have a glass or two of carrot juice daily during your periods to feel better. Sip from this every few hours to lessen your stomach cramps. Putting a heating pad on your stomach is quite effective and gives instant relief. Primary dysmenorrhea will get less painful as you get older or might stop entirely after having a baby.
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